I got on the scale and was shocked to find the scale did not work. At least I was hoping it did not work. It said 210 Lbs..WHAT?? I know!! Thats what I was thinking. Oh the price I pay to quit smoking...so immediate action was required. We have taken up walking every day and revising our diet to a more healthy and lower calorie diet.
This is lighthouse point beach..walking to the light house and back
Rest time...
More walking ...less picture taking
We are walking different areas each day to make it interesting. I have made a startling discovery...as a person who never had to worry about weight most of my life...It is much harder to lose it than it is putting it on! LOL
cool little neighbor hood natural area we walked 3 times around
This is the same natural area.
walking in sunshine...no skin cancer for me!
We were walking on deerfield beach and had a discussion about the water temp...I was right..75 degrees
This is the boardwalk along deerfield beach..that platform is new
Picture taken from the platform
can't be walking all the time...gotta stop and smell the beer once in a while! (light beer in glass)
We had a coupon for The Deck, its a restaurant down in Ft Lauderdale on the ocean, across the street from Ft Lauderdale Beach. This beach is famous for spring break in March! So we decided to use it. Got to scour the menu for something relativly healthy.
Found a parking place and now walking to the restaurantt
There it is...and I am hungry!
Nice View!
Blackened Talapia Sandwich with cole slaw and a Yinling (pretty healthy)
We finaly got our inflatable kayak out today and took it out for the first time! I went and got a second paddle, a new pump and some watersocks for both of us.
Bonnie checking things out (I don't think she really wanted to do this)
We had some pressure issues and got some water in the kayak and you can tell Bonnie was not loving it as disclosed on the video. I guess the new pump cannot produce enough pressure to meet the requirements. Once we got to the Island I used some good old ingenuity (Blew the thing up with non smoking lung power) and resolved them. The ride back was much better and drier.
